Throughout the pandemic, I have had the opportunity (like many of us) to work remotely, in turn, spending way more time with my dogs. I have since shifted my perspective to think about going for a jog with your dog as the unquestionable gift it truly is and how lucky we are to explore nature with our best friends.benefits of running with your dog

My Blue Heeler mix, Harvey, now holds me accountable every morning to take her for a run and she’s done a more effective job than any coach I have ever had. Just looking at her bright and energetic eyes in the morning and her big tail knock everything over from excitement is just music in motion to my dog mom ears and heart.

Assuming you have discussed your running plans with your pup’s doctor (aka the vet) before heading outside, there are endless amounts of health benefits for both of you to take your energy outside and go for a jog. Here is a list of 9 amazing benefits of jogging with your dog.

1.) Helps Your Dogs Behavior

Many dogs are under-stimulated and exposing them to new running pastures will help mitigate any destructive or rambunctious tendencies they have. This could also help from a human standpoint, too! Running or jogging with your dog can help them become more balanced behaviorally. This can reduce their overall stress (yes, dogs stress out too!) as well as their boredom levels. There have also been discoveries from dog moms that a running routine helps dogs issues including barking, digging, being scared, and more.


2.) Creates Mindfulness running with your dog creates mindfulness

Running is more enjoyable with your dog. In addition to the motivation they provide and the fact their focus is not on their Apple Watch or their pace –their pure joy is in the actual run with you. Running with your dog helps us become more mindful and focuses our attention on the present moment. Your pup is literally the definition of mindfulness. Watch how they are so happy and content when outside in nature – their head is up, tail wagging, and they are alert to take in all the beauty in the present moment. They never get bored with a single walk. We have a lot to learn from dogs.


3.) Running Releases Endorphins For Both Of You

Yup, both you and your dog child release endorphins while exercising. Studies have shown that running with your dog releases mood-boosting endorphins. Have you ever watched your dog have an overwhelming amount of happiness as he runs through a field in pure bliss? Mood-boosting effects from exercising have countless studies confirming that the more you move, the more you groove.



4.) Running With Your Dog Provides Protection

Having your dog by your side could potentially stop a dangerous encounter. It also heightens your dog’s senses to be more aware. We live in a world where dog moms and everyone have to be conscious of our surroundings. Having your pup there could make you less vulnerable to different threats and an extra pair of eyes (and nose!) never hurts. Running with your dog can make you a less attractive target and dogs have been known to sense danger before us dog moms can.


5.) Provides Quality Time With You & Your Puprunning with your dog provides quality time

Your dog will treasure the time you have together on your runs and make it a truly bonding experience. If you are a current runner, you probably run with some of your close friends. And the experience creates a bond amongst your friends. This same theory applies to running with your dog – it’s a wonderful opportunity to strengthen your bond and relationship. Your pup will appreciate this quality time they get to spend with you and it improves their quality of life.


6.) Dogs Help Mix Up Your Running Routine

Your dog will help you switch paces and mix up your routine given their different sniffing stops and paces. This takes the monotony out of your everyday run. Try going to different dog-friendly parks and discover new environments together. I love exploring new areas and taking little “breaks” when I find hidden gems in nature and this helps to keep my runs exciting and fresh.

7.) Provides Post-Run Dog Mom Quiet Time

Let’s face it, sometimes you would like to take a bath alone or maybe go on your phone for a few minutes without being paw’d non-stop. Just me? Didn’t think so. As a result, after your pooch enjoys their run, they will be ready for that well-deserved nap! And while they are napping peacefully, you can relax yourself or get productive!


running with your dog benefits8.) Having a Dog Around Sparks a Social Life

Finally, something about having a cute dog sparks conversation and provides a commonality among other dog lovers. They respect the side conversations you have with your dog and find joy in the latest environmentally-friendly collar you just purchased. Dog moms and parents are typically friendly and have the best topic in common with you – your passion for dogs!

9.) Running With Your Dog Regulates Your Running Pace

Establishing a running routine with your dog can help your own running pace. You will support and encourage each other. Let’s say you wanted to skip that list mile – your dog will push you because they love running that last mile. And how can you say no to their new favorite hobby? Your fitness levels will grow together and your pup can help maintain the running and jogging pace you have established. Dogs can also help you not over-do your running because they want the routine of your pace. If you decide to go all out for that last mile and it is not a pace you and your pup have created yet your pup will keep you in check.

Discover the best dog breeds for running in this post! 

And check out all of our Health + Fitness posts here.